- My SMART goal: I will eat at least 4 servings (1/2 cup) of fruits or vegetables (or a mix) every day for the next 10 weeks.
- I once again fell short of my goal for this week, however I have not been eating unhealthy snacks I just haven’t been eating as many fruits and vegetables
2. Address successes & challenges. What strategies helped you to be successful? What challenges did you face? How did you deal with them?
- I have been back home since Friday and I am limited to what is here at my parent’s house and at my grandparent’s farm. Since I have been deer hunting for the past 5 days I really don’t spend much time at home and kind of disregard what I have been eating.
- I have been trying to bring fruits and vegetables with me hunting and keeping them in the car, however I have still fallen short of my goal 3 days.
3. What feelings did you experience? When did you feel them?
- I really haven’t felt any different this week; other than being tired all of the time. Feeling tired isn’t a result of my diet change it is due to my sleep schedule.
4. What did you learn this week?
- I learned that this goal is still attainable, I just need to make a better attempt to eat fruits and vegetables. I feel like I have been a bit lazy over this week in trying to make this gal a reality.
5. What are your plans for next week? Will you continue with the change as is? Will you modify to make it more achievable or more challenging?
- My challenges for this upcoming week continues to be the fact that I will be deer hunting until Sunday. Also with thanksgiving approaching fast I will have the temptations of a plethora of tasty deserts and snacks. It will be interesting to see how this next week plays out, but all in all I need to become more responsible for attaining this goal.
Blogged for the Eco-Chic Lifestyle Change Week 3 hosted by Amy@Amy in the Rain